This recipe delivers a fresh, flavorful salad combining the chewiness of farro with the peppery bite of arugula, sweet peaches, and creamy mozzarella. It’s a satisfying side dish or a light main course, adaptable to your preferences with additions like avocado or toasted walnuts. The key to this salad is the Peach White Balsamic vinegar, which enhances the natural sweetness of the fruit.
Understanding the Ingredients
Farro: This ancient grain offers a nutty, slightly sweet flavor and a pleasant chewy texture. It’s usually available near other grains in most grocery stores. If unavailable, quinoa or brown rice can be used instead.
Arugula: Baby arugula is preferred for its tender leaves and mild pepperiness. Chopping it roughly is optional if you prefer smaller bites.
Peaches/Nectarines: Use ripe, sweet fruit – nectarines can easily substitute peaches if you prefer. Leaving the skins on adds texture and nutrients.
Mozzarella Pearls: These bite-sized cheese pieces add creaminess. Diced fresh mozzarella works just as well.
Peach White Balsamic Vinegar: This dressing elevates the salad with a vibrant peach flavor. If unavailable, traditional balsamic or homemade vinaigrettes (honey basil, smoked paprika, or honey lemon) can be used.
How to Make Peach and Arugula Farro Salad
- Cook the Farro: Prepare the farro according to package instructions, then drain and cool it under running water.
- Combine Base Ingredients: In a large bowl, toss the cooled farro with arugula and chopped basil.
- Add Fruit and Cheese: Gently mix in sliced peaches or nectarines, blackberries, and mozzarella pearls.
- Dress and Season: Drizzle with Peach White Balsamic vinegar and extra virgin olive oil. Season with salt and pepper to taste.
- Serve: The salad can be eaten immediately or chilled for up to an hour.
Serving Suggestions
This salad pairs well with grilled chicken or steak as a side. For a more substantial meal, top it with a grilled protein or shredded rotisserie chicken. Keep extra Peach Balsamic on hand, as many people enjoy adding more to their serving.
Nutritional Information
- Serving Size: 1 cup
- Calories: 188 kcal
- Carbohydrates: 25 g
- Protein: 7 g
- Fat: 7 g
This recipe is designed for simplicity and flavor, making it a perfect addition to any summer meal. Feel free to experiment with additional ingredients like avocado or toasted walnuts to customize it to your liking.
