Many people begin their day by reaching for their phones, often falling into a cycle of negative news consumption – a habit author Kevin A. Thompson calls “doomscrolling.” This immediate exposure to conflict and discouraging content can shape the entire day with fear and distraction, instead of peace and clarity.
The Impact of How You Start
The first moments of your day set the tone for what follows. For many, that tone is dictated by whatever appears on their phone screen. This is significant because our brains are particularly susceptible to input during this time: the first thoughts and emotions experienced in the morning tend to linger.
The Alternative: “Hope Scrolling”
Thompson suggests a counter practice: “hope scrolling.” Instead of immediately checking notifications, dedicate a few minutes to prayer and reading at least one chapter from the Bible. This isn’t about avoiding news altogether; it’s about prioritizing a grounding in faith before engaging with external stressors.
Three Questions to Deepen Your Practice
To make this more than just a routine, Thompson recommends asking yourself three key questions while reading Scripture:
- What hope is revealed here? How does this passage personally resonate with you?
- How does this hope apply to your life? How can God’s character and nature influence your attitude and choices?
- How can you share this hope today? How can you spread positivity instead of fear through your actions and interactions?
Biblical Hope as a Foundation
Biblical hope isn’t merely optimism; it is a deep-seated trust in God’s character that shapes values, beliefs, and daily decisions. When deeply rooted, this hope isn’t just internal – it naturally overflows to benefit families, churches, and communities.
Starting the day with Scripture creates a foundation for strength and direction, rather than being swept away by external chaos. This practice isn’t about religious obligation; it’s about intentionally cultivating peace and clarity before facing the demands of the day.
