Many people struggle with unresolved trauma, including abuse, addiction, and deep-seated pain. Focus on the Family provides support to thousands each year seeking freedom from these burdens. According to Dr. Erwin Lutzer, achieving lasting change requires a deliberate, faith-based approach.
The Three Pillars of Healing
Dr. Lutzer outlines three core steps toward restoration:
- Confronting the Past with Christ: Acknowledging past wounds is the first step. This means honestly facing the pain, rather than avoiding or minimizing it.
- Committing Wounds to Him: Surrendering suffering to a higher power can bring peace and perspective.
- Receiving Healing Over Time: True restoration isn’t instant; it’s a gradual process that requires patience and persistence.
Practical Steps to Break Free
The conversation between Dr. Lutzer and Jim Daly on Focus on the Family highlighted specific strategies for healing:
- Identifying Escape Routes: Recognizing God’s provision for overcoming pain is essential.
- Overcoming Denial: Facing reality, even when it’s difficult, is crucial for growth.
- Combating Lies with Prayer: Replacing destructive thoughts with faith-based affirmations can shift perspective.
- Confronting Addictions: Addressing fatal dependencies with honesty and seeking support is vital.
- Developing Accountability: Building a support system helps maintain progress and prevent relapse.
- Breaking Sexual Sin: Freedom from harmful patterns requires honesty, confession, and a commitment to change.
- Reconciliation & Repentance: Seeking forgiveness from both God and others can bring closure and healing.
Seeking Support and Resources
Focus on the Family offers resources for those struggling with past trauma. Christian counselors are available to listen, pray, and guide individuals toward healing. Additional resources are also available in local communities.
You can reach Focus on the Family at 1-800-A-FAMILY (232-6459) during business hours.
Partnering for Lasting Impact
Individuals can support Focus on the Family’s mission through the “Friends of Focus on the Family” program. As a thank you, donors receive Dr. Lutzer’s book, Putting Your Past Behind You: Finding Hope for Life’s Deepest Hurts.
Dr. Erwin Lutzer served as senior pastor of the Moody Church in Chicago for 36 years and brings decades of experience in pastoral care.
True healing requires facing the past, surrendering to faith, and embracing a long-term commitment to growth.
